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High Protein

High ProteinCategories
All Categories15-Minute MealsAll Recipes  High ProteinLow CalorieLow-FODMAPVegan/Vegetarian
Vegan Tofu Gnocchi with Creamy Garlic SauceBy info@nutriprepuk.co.uk

Forget making regular Gnocchi because this all-new recipe is so simple and convenient takes just 30 minutes. This recipe is healthy and less carb-heavy than traditional potato gnocchi with the same bouncy texture we love. Just toss all ingredients together and cook until crispy. Absolutely delicious when coated in the rich garlic sauce.

Moroccan Chickpea StewBy info@nutriprepuk.co.ukThe distinct flavours of Morrocco in one warming dish of chickpeas. This delicious recipe is made with green beans, spinach, aubergine and lots of spices for a wonderful combination of tastes and flavours. Resist the temptation for seconds, (or not) because this meal will be having you asking for more! This convenient recipe is the perfect for cooking on a budget, made from all cupboard staple ingredients. ​
Easy 15 Minute Prawn Fried RiceBy info@nutriprepuk.co.ukThis easy fried rice will be your next go-to mid-week recipe. Long-grained rice, softened shallots, snow peas, prawns and much more are tossed together in a warm and hearty bowl in just 15 minutes! This recipe is so versatile and can be tried in many variations or just with whatever ingredients you have at home already. The secret to that delicious silky flavour is to generoulsy mix with some sesame oil. This meal is the perfect Entree or makes a tasty side too!
Classic Arnold Bennett OmeletteBy info@nutriprepuk.co.ukThis recipe will not be your average Sunday brunch! Delicious smoked haddock embedded in a fluffy buttery omelette for a wonderful combination of flavour. The toasted walnuts give the soft and fluffy eggs a much needed crunch that is undeniably satisfying and enjoyable with every mouthful. Inspired by the signature dish ordered by Arnold Bennett at the Savoy Grill in 1920.​
Tofu ScrambleBy info@nutriprepuk.co.ukThis Tofu Scramble recipe is perfect for those mornings that you are missing a classic breakfast of scrambled eggs! This recipe will bring an eggy and tangy scramble to your plate. A wonderful vegan alternative done in just 15 minutes and 6 ingredients! You will never have to miss eating eggs again, especially if you are new to the vegan way of life! This high-protein meal is the perfect way to start your day and provide you with the energy your need to stay fuelled throughout a busy day. ​
Cheesy Chicken FrittersBy info@nutriprepuk.co.ukThese Cheesy Chicken Fritters are truly for those cheese lovers out there. Crispy and juicy bite-size patties that complete a quick and healthy lunch. They are delicious, high in protein, and can be made Low-FODMAP, making it suitable for everyone! This fritters recipe is so simple and speedy to make it will soon become your go-to dish for when you're feeling peckish but don't want a heavy, calorie-filled meal. ​
Buffalo Chicken MeatballsBy info@nutriprepuk.co.ukThese Buffalo meatballs are easily made from scratch with just a few simple ingredients and can be enjoyed as a main meal or alongside your favourite choice of carb. This Chicken Meatballs recipe is very simple to follow and can be made in larger quantity if you are wanting to meal prep for the week ahead. They are tender and oven-baked until golden brown to seal in the flavour even more. Amazing choice for a high-protein and low-carb meal.​
Chicken Stuffed Butternut SquashBy info@nutriprepuk.co.ukSoftly baked butternut squash boats with delicious shredded chicken, red pepper and crumbled feta on top. These ingredients are a combination of tastes and textures that are a match made in heaven and provide a symphony of flavours with each mouthful. A healthy recipe that is super simple to whip up in no time and have you feeling fuller for longer without piling on any extra calories. This recipe is also gluten-free and done in just an hour! It can be enjoyed on its own or with a bit of Buffalo Sauce for that extra kick of flavour. ​
Low Cal- High Protein PancakesBy info@nutriprepuk.co.ukThese Low-calorie pancakes could be easily mistaken for regular ones! Enjoy your favourite breakfast even on a diet. Top with delicious berries, sugar free syrup or this wonderful chocolate sauce. It's high protein content will also keep you full and satiated for longer and will provide you with the energy to do an intense workout without feeling any burnout. A wonderful low-fat breakfast option for the whole family to enjoy!​
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