Banana Oat Breakfast Bars

Banana Oat Breakfast Bars

Yields8 ServingsPrep Time5 minsCook Time15 minsTotal Time20 minsCategory, ,

These sweet banana calories and oat breakfast bars are a delicious breakfast choice made with just 6 ingredients! You can easily prepare these ahead for the week to have them ready on the go or make them warm in the morning. The creamy and nutty peanut butter works wonderfully with the sweet and ripe bananas. This recipe is also refined sugar-free but still a sweet treat. The texture of these bars is soft and chewy with some crunchy chocolate chips inside. You won't want to miss this one!

Ingredients:

 2 medium ripe bananas
 85 g natural maple syrup
 125 g peanut butter
 1 tsp vanilla extract
 160 g oats
 vegan chocolate chips or nuts of choice

Directions:

1

Pre-heat oven to 180C​ and take a large bowl and mash the bananas whilst adding the remaining ingredients. ​Mix them all together. ​

Pour mixture into a pan and flatten with a spatula evenly. ​

Bake for 15-20 minutes ​and once the bake has cooled down cut into equal rectangles and serve. ​
Q. How Many Calories in a Banana UK

​

Nutrition Facts

8 servings

Serving size

1 bar

Amount per serving
Calories253
% Daily Value *
Total Fat 10g13%
Total Carbohydrate 34g13%
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.