High Protein Salmon Poké Bowl

High Protein Salmon Poké Bowl

Yields4 ServingsPrep Time10 minsCook Time10 minsTotal Time20 minsCategory,

A classic light and flavourful Hawaiian dish brought to your kitchen. Salmon Poke Bowls are made from lots of vegetables topped with fresh fish such as Salmon making it a naturally healthy and high-protein meal. This fresh and light recipe is a summer favourite that can be put together in no time with very minimal ingredients and still be packed with delicious flavour. The combination of great fresh tastes and irresistible crunch of the veggies compliment each other very well, finished off by the bite of the yummy salmon. ​


 1 tbsp sriracha
 3 tbsp light mayonnaise
 2 tbsp soy sauce
 1 tbsp rice wine vinegar
 1 tbsp toasted sesame oil
 1 tbsp honey
 300 g sashimi grade salmon
 1 carrot
 1 cucumber
 3 spring onions
 1 avocado, sliced
 160 g edamame beans
 250 g sticky white sushi rice
 2 shallots, finely sliced
 1 tbsp coconut oil
 sesame seeds, to garnish


Step 1

Mix the mayonnaise, sriracha, soy sauce, rice wine vinegar, sesame oil and honey to make the marinade. (Set aside ½ marinade to use as extra dressing on top.)

Add the salmon, to the marinade and mix together. Leave to marinade for an hour.

Step 2

Rinse the sushi rice with water until it runs clear then cook for around 10 minutes and steam for 10 minutes. Leave to cool before serving.

Chop the cucumber into slices and thinly slice the spring onions as well as the carrots​.

Heat some coconut oil in a pan and add the shallots. Sauté on low heat for 7 minutes, until brown and crispy. ​

Remove from the pan and transfer to kitchen towel. ​

Start building poké bowl by layering rice as the base and top with toppings as desired!

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 552
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 68g23%
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.