Chia Seed Pudding

Chia Seed Pudding

Yields1 ServingPrep Time5 minsCook Time4 hrsTotal Time4 hrs 5 minsCategory, ,

This Chia Seed Pudding is the perfect convenience recipe to make ahead of time for a delicious breakfast that does not skimp on flavour or nutrition! Chia Seeds are a delicious and healthy way to include more healthy fats into your diet. Best of all, this recipe can be made with multiple variations so you will never get bored of the flavours. Try this Healthy Chia Seed Pudding recipe for your next breakfast, we promise you won't regret it!​

Ingredients:

Base Ingredients
 2 tbsp chia seeds
 1 tbsp sweetener of choice (such as maple syrup)
 120 ml almond milk (milk of choice)
Chai Chia Pudding
 ¼ tsp ground cinnamon
 pinch of cardamon
 2 tsp chopped raisins
Green Matcha + Coconut Chia Pudding
 1 tsp green matcha powder
 2 tsp shredded coconut
Chocolate Chia Pudding
 1 tbsp unsweetened cocoa powder
 dash of cinnamon

Directions:

Step 1
1

Take a mason jar and fill it with all the ingredients. You can use any container with a lid so that you won’t have to worry about it spilling into the refrigerator.

Step 2
2

Stir all the ingredients well, and refrigerate it for at least 4 hours, or overnight.
Remember that the more hours it sits in the refrigerator, the thicker the pudding will be.
A 12 hours freeze will yield the best results.

Step 3
3

Once ready, take out of the refrigerator and customise as desired. Add more milk depending on the consistency you like.
To make recipe low-FODMAP, use lactose free milk.

Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 201
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 28g10%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.