Crustless Spinach & Cheese Pie

Crustless Spinach & Cheese Pie

Yields8 ServingsPrep Time2 minsCook Time30 minsTotal Time32 minsCategory,

This Crustless Spinach & Cheese Pie is made with eggs, spinach and cheese within 35 minutes for a quick and easy low-carb meal that will leave you feeling fuller for longer. The combination of spinach and cheese complement each other perfectly and are a match made in heaven, providing just enough creaminess and earthiness in each mouthful. ​Enjoy this creamy pie without the heavy crust making it a delicious low-carb, keto friendly alternative! ​


 280 g frozen spinach
 5 egg
 280 g cheese of choice
 1 tsp dried minced onion
 ¼ tsp garlic powder
 salt and pepper to taste



Grease a 9-inch pie pan and pre-heat oven to 190C​.

Combine all ingredients and pour into the prepared pan.

Bake at 190C for 30 minutes or until edges are brown. ​

Serve hot and enjoy!

Nutrition Facts

Serving Size 1 slice

Servings 8

Amount Per Serving
Calories 194
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 3g1%
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.