Broccoli Feta Fritters

Broccoli Feta Fritters

Yields3 ServingsPrep Time10 minsCook Time15 minsTotal Time25 minsCategory,

Start your day on the right foot with this healthy and tasty fritter recipe that is packed with flavour and goodness. Broccoli & Feta Fritters are not only so simple and quick to make but are also incredibly versatile and can include as many ingredients as your heart and tummy desires. Not a fan of Broccoli? Mix and match with your favourite vegetables for a combination of wonderful flavour and colour. If convenience is priority, use up any veggies you find at home! Healthy cooking does not have to be costly or complicated. These fritters will quickly become a family favourite and a breakfast treat for everyone to enjoy!​

Ingredients:

Fritters
 185 g broccoli (remove stalk)
 100 g courgette, grated
 60 g feta cheese
 70 g gluten free flour all purpose flour
 ¼ tsp salt
 ¼ tsp black pepper
 1 egg
 2 tbsp low FODMAP milk (almond, hemp, coconut, soy or rice milk)
 1 tbsp garlic infused oil
Lime Aioli
 60 ml lactose-free plain yoghurt/vegan yoghurt
 2 tsp fresh lime juice
 ½ lime zest

Directions:

Step 1
1

Firstly chop the broccoli and discard the stalk. Then steam the broccoli and mash.
Grate the courgette in a separate bowl and​ whisk together the egg, milk, and garlic infused oil.

Step 2
2

Mix the flour, salt, and black pepper until thick and smooth. ​

Fold through the steamed broccoli, courgette, and cheese.​

Heat a large frying pan over medium-heat and scoop a large spoonful of batter into the pan.

Flatten each fritter with a spatula in the pan and cook for 3-4 minutes until golden brown on each side and cooked through.

Step 3 - Lime Aioli
3

In a small bowl whisk together the lime juice, zest and lactose-free yoghurt.​

Taste and add another squeeze of lime juice or a couple of drops of garlic-infused oil as needed.

Nutrition Facts

Serving Size 2-3 fritters

Servings 3

Amount Per Serving
Calories 310
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 29g10%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.