Rice Paper Rolls with Peanut Sauce

Rice Paper Rolls with Peanut Sauce

Yields14 ServingsPrep Time15 minsCook Time45 minsTotal Time1 hrCategory,

These Vietnamese spring rolls are a wonderful light alternative to the traditional deep-fried spring rolls. Loaded with fresh veggies, herbs and protein. This recipe is super versatile with the choice of fillings totally up to your taste! These rolls have a low-carb content and high in lots of vitamins, fibre and minerals. ​Try drizzling or dipping the roles in the delicious peanut dipping sauce to take the flavours out of this world!​


 2 carrots, shredded
 1 red onion, chopped
 50 g red cabbage, shredded
 240 g mushrooms, chopped
 1 tbsp ginger, minced
 2 garlic cloves, minced
 240 g tofu
 1 tbsp sesame oil
 2 tbsp soy sauce
 14 rice papers
Peanut Dipping Sauce
 65 g smooth peanut butter
 2 tbsp soy sauce/ tamari
 2 tbsp maple syrup
 1 large garlic clove, pressed
 1 tbsp rice vinegar
 1 tsp fresh ginger
 1 tbsp sesame oil
 2 tsp sriracha
 2 tbsp lime juice
 water or coconut milk to mix to desired consistency


Step 1

Begin by pre-heating the oven to 200C. ​Then prepare vegetables by shredding carrots and cabbage​. Chop onion and mushroom and mince garlic and ginger. ​

Step 2

Cut up tofu and gently fry in some sesame oil over a stove in a large pan with garlic and ginger for 5 minutes. ​

Add carrots and onions and continue cooking for 10 minutes. ​

Step 3

Take the rice paper rolls and start assembling the rolls by dipping finger in some water. ​

Add rice for the base, and top off with tofu and vegetables​.

Roll up rice paper rolls like a burrito and place them on a baking tray then bake for 40 minutes. ​

Step 4

Mix all ingredients in a blender until creamy in consistency. Then serve drizzled on rolls and enjoy! ​

Nutrition Facts

Serving Size 1

Servings 14

Amount Per Serving
Calories 81
% Daily Value *
Total Fat 3g5%
Total Carbohydrate 9g3%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.