Food Intolerances
Service
What is a Food Intolerance?
Understanding Food Intolerance vs. Food Allergy
Many individuals confuse food intolerances with food allergies. While both can cause discomfort, they differ significantly:
- Food Allergy: An immune system reaction that can be immediate and severe, potentially life-threatening.
- Food Intolerance: A digestive system response where the body struggles to break down certain foods, leading to delayed symptoms such as bloating, gas, and abdominal
pain.
Symptoms of food intolerance may appear up to 48 hours after consumption and can persist for days, making it challenging to identify the specific trigger.
Identify IBS Symptoms and Other Digestive Disorders
Conditions like Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), Diverticulosis, and Inflammatory Bowel Disease (IBD) share common symptoms:
- Abdominal pain and cramping
- Bloating and gas
- Diarrhoea or constipation
- Fatigue and weight loss
Identifying food intolerances can be a crucial step in managing these conditions effectively.
Comprehensive Food Intolerance Testing
At Nutriprep Nutrition, we offer a home-based finger prick blood test in partnership with one of the UK’s leading laboratories. This test analyses reactions to over 130 food and drink items, providing results within 3-5 working days.
Key Benefits:
- Easy-to-use home testing kit
- Rapid results turnaround
- Detailed analysis of food intolerances
- Personalised nutrition plan based on results
Personalised Nutrition Support
- Weekly consultations to monitor progress
- Customised shopping lists
- Weight tracking charts
- Macronutrient breakdowns for all recipes
- Symptom tracking to assess improvements
- Food diaries to identify patterns and triggers
Start Managing Your Gut Symptoms Today
If you’re searching for IBS support in the UK, need guidance on a low-FODMAP diet, or want help managing IBD through personalised nutrition, Nutriprep Nutrition is here for you.
Understanding your unique food intolerances is the first step towards relief. Take control of bloating, discomfort, and digestive issues—order your food intolerance test today and start feeling better from the inside out.
About
What is a Irritable Bowel Syndrome?
Irritable Bowel Syndrome (IBS) is a chronic digestive condition that affects up to 2 in 10 people in the UK. It typically presents between the ages of 20 and 30, though it can occur at any age. IBS flare ups vary widely—some individuals experience mild discomfort, while others face persistent, disruptive symptoms.
Common IBS Symptoms Include:
- Stomach cramps and abdominal pain
- Bloating and excess gas
- Alternating diarrhoea and constipation
- Urgency or incomplete bowel movements
These symptoms often come and go, making IBS difficult to manage without a structured, expert-led approach.
Is It IBS or Something Else?
Many patients searching for help with bloating, abdominal pain, or irregular bowel habits are unsure if they have IBS, IBD, SIBO, or another digestive disorder.A proper diagnosis, combined with specialist nutrition support, can make a significant difference in reducing flare-ups and restoring quality of life.
Nutriprep’s IBS & IBD Support Programmes
As a Registered Nutritionist with a focus on digestive health, I offer structured plans designed to help you manage and reduce your symptoms using proven dietary strategies.
IBS/IBD Support Includes:
- Weekly one-to-one consultations
- Bespoke low-FODMAP meal plans tailored to your tolerance
- Comprehensive shopping lists
- Weight and symptom tracking tools
- Macronutrient breakdowns for every recipe
- Personalised food diaries to identify triggers
- Access to psychological counselling and optional psychotherapy for gut-brain axis support*