Digestion plays a fundamental role when it comes to your health and wellbeing. Its main job is to absorb all the nutrients and goodness from food, as well as eliminate any waste.
Several people do suffer from various digestive issues, such as bloating, diarrhea, constipation, and cramping for a bunch of different reasons.
A completely healthy person with no conditions like Irritable Bowel Syndrome (IBS) or Gastroesophageal Reflux Disease (GERD), which tend to increase digestive issues, can still experience digestive problems due to factors such as a decrease of probiotics or fiber in their diet.
So, if you are having digestive issues, check out the list of the top 5 foods we have put together to include in your diet that will help improve your digestion.
- Yogurt
One of the main products from the dairy family is yogurt which is made from fermented milk from lactic acid bacteria.
Yogurt is great for your digestive system as it contains a lot of friendly bacteria called probiotics, which live in your digestive tract and help keep your gut healthy. Even though probiotics are naturally produced in the gut, it is always a good idea to boost intake through foods like yogurt for eased digestion.
Probiotics can help with a range of digestive issues, for example, they can help ease constipation, diarrhea, and bloating. Do keep your eyes peeled on the label though, as not all yogurts contain probiotics. So, when shopping make sure to look for ‘live and active’ cultures on the label.
- Apples
Apples are a great source for fighting digestive issues such as diarrhea and constipation, as they contain a soluble fiber called pectin.
Pectin aids digestion in the small intestines before it is broken down further in the colon by friendly bacteria. It is also linked to decreasing the risk of intestinal infections and inflammation in the colon.
- Chia seeds
Chia seeds contain a bunch of fiber, producing a gelatin-like substance to form in your stomach when consumed. This works as a prebiotic and supports healthy bacteria to grow in your gut, contributing to healthier digestion.
The high fiber content found in chia seeds is also very beneficial in promoting regular bowel movement and healthier stools.
- Papaya
Papaya is a tasty tropical fruit that contains a digestive enzyme named papain. It breaks down protein fibers, assisting in the digestive process of protein.
Papain is also effective for relieving symptoms of IBS, such as bloating and constipation. Due to its gastrointestinal capacities, it is commonly the main ingredient used in digestive supplements.
- Ginger
Commonly used as a traditional ingredient in Eastern medicine, ginger is a great food source for improving digestion and preventing nausea.
The yellowish root has been shown to help with digestion by accelerating gastric emptying. It moves food from your stomach to the small intestine at a quicker speed. Ginger is also good for reducing the risk of heartburn and stomach discomfort.
If you would like any further advice on what foods to eat to help with digestion, or you are seeking tailored advice for your personal digestive issues, please don’t hesitate to get in touch with us for a free consultation.
