Breakfast Egg Muffins

You don't need to stop by any fast-food chains for breakfast anymore with these Breakfast Egg Muffins that are super simple to make and just as tasty. This egg muffin recipe will help you whip up a quick yet filling breakfast that is packed with delicious flavours for a great morning routine. Healthy breakfast egg muffins that are low-carb, high in fiber and will be your kid's new favourite!
Play around with different vegetables and ingredients to make it fun and creative.

Yields6 ServingsPrep Time10 minsCook Time30 minsTotal Time40 minsCategoryAll Recipes, Low Calorie

Ingredients:

½ tbsp olive oil

1 red bell pepper, chopped

1 green bell pepper, chopped

1 white onion, chopped

1 clove of garlic, minced

15 g baby spinach

45 g broccoli, chopped

3 large eggs

3 egg whites

salt and pepper to taste

Directions:

Pre-heat the oven to 180C and grease a standard muffin pan with cooking spray. Also, heat up a pan and add olive oil. To this pan add red, green bell pepper, and white onion to cook for 7 minutes until peppers are soft. Also add baby spinach, broccoli, and cook for another 2 minutes. Furthermore, add garlic and cook for another 30 seconds. Finally, season with salt and pepper. Whisk the eggs with the egg whites and stir in the vegetables. Then pour it into a muffin pan. Finally, bake for 15-20 minutes until muffins are firm to touch and serve!

Nutrition Facts

6 servings

Serving size

Amount per serving
Calories81

% Daily Value *
Total Fat 4g6%
Total Carbohydrate 6g3%
Protein 6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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