Green Bean Casserole

Green Bean Casserole

Yields6 ServingsPrep Time10 minsCook Time30 minsTotal Time40 minsCategory,

If you are on the hunt for a healthy and filling dinner party dish, then look no further! This Green Bean Casserole recipe provides you with green goodness for a happy gut and the warmth you need to help you feel fuller for longer. A smooth and filling Green Bean Casserole with super cheesy and crunchy toppings, will no doubt have you addicted and craving more! Not a fan of green beans? This meal is guaranteed to change your mind and convert you for life.​

Ingredients:

Casserole Filling
 400 g green beans
 100 g canned mushrooms, drained
 20 g spring onion
 2 tbsp fresh parlsey
 2 tbsp gluten free plain flour
 2 tbsp dairy free butter
 250 ml plant based milk
 250 ml vegetable stock
 black pepper to taste
Topping
 55 g vegan cheese
 30 g gluten free breadcrumbs
 1 tbsp fresh parlsey, chopped
 1 tbsp fresh onion, chopped

Directions:

Step 1
1

Start by pre-heating the oven to 190C and prepare a 20cm casserole dish. ​Also prepare a large saucepan to boil the green beans. ​

Prepare the vegetables: drain the mushrooms and slice them into quarters and trim the ends of the green beans. ​Finely slice the spring onion leaves and fresh parsley. ​

Bring the pan of water to to boil with the beans and boil for 3 minutes. ​

Drain the beans and immediately replace them in a bowl of cold water to stop them from cooking. ​

Step 2
2

Place a medium saucepan over medium heat and spray some cooking spray to gently fry the mushrooms and onions, for 2 minutes. ​

Add some flour to this pan and allow to cook for 1 minute by stirring to avoid sticking. Slowly stir in the milk to the mixture. Let the sauce thicken with each splash of milk in the pan. ​Repeat this process with the stock.​

Keep cooking until the sauce thickens, then add the parsley and seasoning.​

Taste and add salt, to reach desired creamy mushroom consistency. ​

Step 3
3

Once ready, drain the green beans and transfer them to the casserole dish ​

Mix into the creamy mushrooms sauce and top with the grated cheese and breadcrumbs​.

Bake in the oven for 15 minutes and then grill the top of the casserole for 3-4 minutes to golden. Sprinkle some parsley and sprint onions on top and serve hot!

Nutrition Facts

Serving Size 1 slice

Servings 6

Amount Per Serving
Calories 148
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 16g6%
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.