Crispy Oat Chicken Wrap

Crispy Oat Chicken Wrap

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 minsCategory, ,

Looking for a new high-protein lunch idea? This wrap is a wonderful alternative to a deep-fried crispy chicken wrap. This Oat Chicken Wrap will not only satisfy your cravings and hunger but also makes it ideal for eating on the go. Try your next wrap with oats-coated tender chicken strips, lettuce, tomatoes and lots of sweet chili sauce. Delicious and easily customizable to your own taste. This Sweet Chili Chicken Wrap is also a perfect post-workout snack with its high-protein and low-carb content. ​


 2 mini tortilla wraps
 2 egg whites
 120 g chicken breast
 15 g rolled oats
 20 g breadcrumbs
 1 tsp chicken seasoning
 15 g light mayonnaise
 1 tbsp sweet chili sauce
 handful of lettuce
 handful of cherry tomatoes


Step 1

In a bowl mix the oats, chicken seasoning, and breadcrumbs, then set aside.

Cut chicken into strips and dip each into the egg whites and then into the oats mixture.

Step 2

Spray a frying pan with cooking spray and cook the coated chicken breasts.

Also, heat the wraps in a pan or oven and then spread some mayo, lettuce and chopped tomatoes ​in the centre.

Once the chicken has cooked, add it to the wrap and top up with some chilli sauce before rolling up and enjoy!

Nutrition Facts

Serving Size 2 wraps

Servings 1

Amount Per Serving
Calories 420
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 54g18%
Protein 38g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.