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Low-FODMAP BBQ Lamb Skewers
CategoryAll Recipes, High Protein, Low-FODMAP
Low-FODMAP BBQ Lamb Skewers
Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 minsCategoryAll Recipes, High Protein, Low-FODMAP
Ingredients:
600 g lamb steak
1 tbsp dried oregano
3 tsp garlic infused oil
3 tbsp lemon juice
¼ tsp dried thyme
¼ red bell pepper, sliced into chunks
200 g courgette, thickly sliced
2 tbsp fresh parsley, finely chopped
Smashed Potatoes
800 g potatoes, peeled and cut into bite sized pieces
olive oil, to drizzle
dried oregano, to sprinkle
salt, to sprinkle
Directions:
Step 1
1
Cut the lamb steak into small chunks. Move them to a large shallow dish, and add the infused oil, lemon juice, oregano, thyme, and parsley and then add black pepper for better taste. Mix well. Refrigerate it for 2-4 hours or overnight so that the lamb steak soaks up the mixture well.
Step 2
2
After refrigerating it overnight, take it out, and slide the chunks into the skewers. Don’t forget to add red bell pepper and sliced courgette.
Step 3
3
To make the mashed potatoes, boil the potatoes for 15-20 minutes. In the meantime, you can BBQ your skewers. Drizzle some olive oil over them, and BBQ for 2-3 minutes per side until medium cooked (Or according to taste).
Step 4
4
Drain the potatoes, sprinkle with salt and oregano, and drizzle it with olive oil. Gently mash the potatoes with a potato masher. Serve the lamb skewers and smashed potatoes hot
Nutrition Facts
4 servings
Serving size
1
- Amount per serving
- Calories535
- % Daily Value *
- Total Fat 40g52%
- Total Carbohydrate 50g19%
- Protein 30g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.