Peanut Noodle Bowl

Peanut Noodle Bowl

Yields4 ServingsPrep Time15 minsCook Time20 minsTotal Time35 minsCategory, ,

The BEST Peanut Noodle Recipe! The combination of tamari, smooth peanut butter and maple syrup is out of this world! Try this rich peanuty, creamy dish with smooth soba noodles and crispy tofu! ​
Including tofu io a vegan/vegetarian diet is especially important for its high-protein content. In addition, tofu is naturally gluten-free and provides a great source of calcium and iron. Tofu is also very versatile and relatively flavourless on its own, therefore don't forget to garnish with toasted sesame seeds and spring onions. ​


Peanut Sauce
 60 g smooth peanut butter
 2 tbsp tamari
 1.50 tbsp lime juice
 ½ tbsp maple syrup
 1 tsp curry powder
 ¼ tbsp garlic powder
 ¼ tbsp chili powder
 3 tbsp water
 pinch of pepper
 345 g cooked soba noodles
 40 g spinach, chopped
 100 g cooked peas
 50 g cooked courgette, ribbons
 230 g baked firm tofu + 1-2 tsp curry powder
 1 tbsp sesame seeds (to garnish)
 mozzarella/ pistachios (optional)


Step 1

Preheat oven to 180°C and line a baking tray.​

Drain tofu and press for 10-15 minutes to remove excess water. ​

Cut tofu into bite-sized rectangles.​

Line tofu on the baking tray and sprinkle curry powder on top. ​

Bake tofu in the oven for 15-20 minutes, turning halfway through for an even bake​.

Step 2 - Peanut Satay Sauce

Combine all satay ingredients in a small bowl and mix until smooth. ​

Start with 2 tbsp of water and slowly add more until desired consistency.​

Step 3 - Salad

Place soba noodles, spinach, peas, zucchini ribbons, baked tofu and peanut satay in a large bowl and toss until well combined. ​

Garnish with sesame seeds.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 254
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 31g11%
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.