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Salmon and Broccoli Quinoa Bowl

Salmon and Broccoli Quinoa Bowl

Salmon & Broccoli Quinoa Bowls are incredibly nutritious, bursting with flavour & are super quick to make. You can prepare these ahead of time for a simple meal prep bowl or if you're limited with time and still looking for a delicious meal, that will definitely not disappoint.

Yields4 ServingsPrep Time5 minsCook Time20 minsTotal Time25 minsCategory, ,

Ingredients:

 800 g Salmon (200g per serving)
 1 tsp Chili paste
 2 tsp Garlic paste
 ½ tsp Ginger paste
 1 tbsp Honey
 2 tbsp Low sodium Soy Sauce
 1 tbsp Water
 600 g Broccoli
 1 pinch Salt & Pepper
 185 g Quinoa
 5 dashes Cooking Spray
 12 tbsp Olive Oil

Directions:

PREPARE THE QUINOA
1

Cook the quinoa according to the package instructions. While the quinoa is cooking, preheat the oven to 220°C. Then, line a baking tray with some baking paper and spray with some non-stick cooking spray.

PREPARE THE SALMON
2

Whisk together the chili, garlic paste, soy sauce, water, honey and minced ginger in a small bowl. Place the salmon in the baking tray you have prepared. Spoon 1-2 tbsp of the sauce on top of each piece of salmon, until the top of it is coated. You can save some sauce to top the salmon after cooking for some extra flavour. Once oven is preheated, place your sheet pan with the salmon in the oven and cook for 15-20 minutes. While the salmon is cooking, you can prepare your broccoli and add it to the same sheet pan after 5 minutes to continue cooking, or cook them on a separate tray.

PREPARE THE VEGETABLES
3

Toss your broccoli in large bowl with olive oil and soy sauce. Lightly season the broccoli with salt, pepper and 1 tsp of garlic paste. (You can also use garlic powder if you prefer a lighter taste). Once your salmon has been cooking for 5minutes, you can add your seasoned broccoli to the sheet pan that the salmon is cooking on. Alternatively, you can place them on separate trays and ensure the broccoli is cooked for 10-15 minutes. Take the vegetables out half way and flip them over for an even cook. Once cooked, serve the salmon and broccoli on top of the quinoa with a squeeze of fresh lemon.

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories348
% Daily Value *
Total Fat 7g9%
Sodium 1272mg56%
Total Carbohydrate 60g22%
Total Sugars 14g
Protein 16g

Vitamin A 2425mcg270%
Iron 5.4mg31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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