Recipes

If you are on the hunt for a healthy and filling dinner party dish, then look no further! This Green Bean Casserole recipe provides you with green goodness for a happy gut and the warmth you need to help you feel fuller for longer. A smooth and filling Green Bean Casserole with super cheesy and crunchy toppings, will no doubt have you addicted and craving more! Not a fan of green beans? This meal is guaranteed to change your mind and convert you for life.​

You don’t need to travel to the ends of the earth to get a taste of Asia with this tasty recipe. A delicious Low-FODMAP twist on the Classic Shrimp Pad-Thai dish, the flavours in this recipe will transport your tastebuds to the beautiful shores of Thailand from the comfort of your own dinner table. This rich, satisfying and IBS-friendly meal full of protein and vegetables is ideal for anyone looking for a flavour-filled treat that is also light on the stomach and friendly to your bowels. The garlic-infused oil blends in seamlessly with the rest of the ingredients for a perfect combination of flavour. ​

Start your day on the right foot with this healthy and tasty fritter recipe that is packed with flavour and goodness. Broccoli & Feta Fritters are not only so simple and quick to make but are also incredibly versatile and can include as many ingredients as your heart and tummy desires. Not a fan of Broccoli? Mix and match with your favourite vegetables for a combination of wonderful flavour and colour. If convenience is priority, use up any veggies you find at home! Healthy cooking does not have to be costly or complicated. These fritters will quickly become a family favourite and a breakfast treat for everyone to enjoy!​