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Recipes

Recipes

High Protein Salmon Poké Bowl

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A classic light and flavourful Hawaiian dish brought to your kitchen. Salmon Poke Bowls are made from lots of vegetables topped with fresh fish such as Salmon making it a naturally healthy and high-protein meal. This fresh and light recipe is a summer favourite that can be put together in no time with very minimal ingredients and still be packed with delicious flavour. The combination of great fresh tastes and irresistible crunch of the veggies compliment each other very well, finished off by the bite of the yummy salmon. ​

Shrimp Scampi Linguine

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Shrimp Scampi Linguine, a creamy and buttery dream on a plate in just 25 minutes! A super simple and speedy dish that is a delicious dinner option for when you are craving a bit of comfort food and good old pasta dish. You can make in bulk and divide out for the rest of the week as an ideal dinner prep option to save you even more time and effort! This creamy pasta recipe will definitely have you asking for seconds. ​

High Protein Burrito

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Delicious Burrito recipe perfect if you are looking for a healthy and satisfying lunch/breakfast idea on your busy weekdays. This recipe can be meal-prepped and frozen making lunch a convenient part of your day! The Burrito is made with deliciously caramelized onions mixed with red pepper, courgette and black beans with a hint of smoked paprika. This High-Protein Vegan burrito doesn’t compromise on taste or texture while providing a good amount of protein and flavour to keep you moving and getting on with your day for longer. ​

Crispy Chili Chicken

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Nothing beats a bit of chicken and rice when your feel the familiar pinch of hunger or you’re after some comfort food. This delicious and juicy traditional Chinese dish can be made in as little as 20 minutes right in the comfort of your kitchen. This Easy Crispy Chili Chicken has just the right balance of sweet, spice & sour kick to it. It is the perfect healthy dinner option for when you are counting those calories but don’t want to deprive your tastebuds of some good-tasting food.​

Perfect served with rice or any side of your choice.

Pizza Quesadilla

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Craving a pizza but not craving the calories? This quesadilla has everything you would love on your pizza, and even better as it is done in just 15 minutes and is a healthy alternative. It doesn’t require that much time or effort and is a real crowd pleaser. This High Protein meal will satisfy your hunger in no time. Have a go at it for your next on-the-go lunch or just a quick afternoon snack that even the kids will love. Use as many or as little ingredients as you like and enjoy a combination of flavours to your own specific taste. ​

Crispy Oat Chicken Wrap

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Looking for a new high-protein lunch idea? This wrap is a wonderful alternative to a deep-fried crispy chicken wrap. This Oat Chicken Wrap will not only satisfy your cravings and hunger but also makes it ideal for eating on the go. Try your next wrap with oats-coated tender chicken strips, lettuce, tomatoes and lots of sweet chili sauce. Delicious and easily customizable to your own taste. This Sweet Chili Chicken Wrap is also a perfect post-workout snack with its high-protein and low-carb content. ​

Low-FODMAP Vegetable & Chicken Pie

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Who doesn’t love a classic Chicken & Vegetable Pie? This is the ideal comfort food that will leave you feeling fuller for longer and provide a comforting warmth in colder weather. It is the perfect recipe for anyone on a Low-FODMAP and gluten-free diet. Tender chicken, softly cooked vegetables embedded in a light buttery pastry, it is a wonderful combination of flavour and texture that will satisfy your hunger and tastebuds effortlessly. This Chicken Pot Pie recipe can made in the comfort of your own home without much fuss or hassle!​

Low-FODMAP Tuna Casserole

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The BEST homemade Tuna Casserole Recipe with lots of green beans, mushrooms and topped with fresh parsley! This tasty Tuna Casserole is filled with delicious flavour and healthy goodness. Tuna is packed with high omega-3 acids that has great healthy benefits and can help lower levels of cholesterol, as well as greatly benefit cardiovascular health. Enjoy your favourite creamy comfort food even on a Low-FODMAP diet. ​

Quiona Coated Chicken Parmesan

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The next time you are craving some crispy fried chicken, try this amazing Quiona coated Chicken Parmesan Recipe. Crumbly chicken tender strips covered in nutritious Quiona for even more satisfying crunch in each bite. Aside from the incredible flavour, Quiona is naturally high in fiber, meaning you will feel satiated longer without eating too many on end. The tenderness of the chicken complements the crunch of the coasted Quinoa in a symphony of flavour and texture.

Low-FODMAP Vegan French Toast

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This Low-FODMAP Vegan French toast is refined sugar-free, and a healthy take on a classic French Toast. Fluffy, soft and golden-brown deliciousness on your plate in just 15 minutes, it is so simple and quick to make to satisfy that early morning hunger in no time. It is the perfect dish to indulge in and satisfy your sweet-tooth without packing on the calories and a delicious breakfast for the whole family to enjoy. These tasty vegan French toasts can be eaten solo or enjoyed with syrup and berries for even more flavour. ​

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